Event Details

Northern Pennsylvania Regional College has partnered with Kathleen Layer, a Master Certified Health and Life Coach and Certified Intuitive Eating Counselor, to help you break free from the diet cycle and feel  more at home in your body. We all have a body story. It shapes how we think, speak, and show up each day. Too often, that story tells us we are not good enough as we are and that we need to shrink, fix, or change to become the “best” version of ourselves. Your body is not the problem. The way we have been taught to think about it is.

No more diets. No more self-criticism. This is an invitation to honor your body, and yourself, in a way that finally feels like home.

Kathleen Layer is a Master Certified Health & Life Coach and Certified Intuitive Eating Counselor who helps women break free from the diet cycle and feel more at home in their bodies. Through coaching, workshops, and speaking, she supports women in building confidence, quieting negative self-talk, and reclaiming the mental space those thoughts often take. Since 2019, she has helped countless women create lasting, positive change in how they relate to food and themselves.